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Fights Cancer with Powerful Phytochemicals
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Nutritional information per 1-cup (8-ounce) serving: 72 calories 17 g total carbohydrates 1 g dietary fiber 8 mg sodium total fat 0 g (0 g saturated fat, trans fat 0 g) monounsaturated fat 0 g 0 g cholesterol 1 g protein 4 g added sugars. When you’re ready to serve, place all ingredients in blender and puree until smooth. You may want to refrigerate ingredients now to save until later. Introduce yourself and your family to something new. Melon Challenge: Look for some of the different varieties of melons that you haven’t tried before. Since their flavor is mild, they make a great smoothie and pair nicely with other fruits.
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However, it’s loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium.īecause melons have such a high water content and also contain potassium, they’re fantastic choices for helping maintain healthy blood pressure levels. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. Honeydew also contains some fiber, folate and vitamin B6. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. It’s also a good source of potassium and folate. NUTRITIONAL VALUEĪ one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. Let’s focus on melons people are most familiar with: cantaloupe, honeydew and watermelon. People have their favorites when it comes to melon, and each variety of melon contains some great nutritional properties.